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Healthy Food Pyrmaid

Diet, activity ,and health

For healthy life, your diet should be healthy with diversity between fruits and vegetables combined with steady high activity level

Your daily calories need depends on gender, body shape and activity level. So it may vary between 1600 Kcal and 2000 Kcal daily.

Food that help you overcome obesity

Food you have to avoid

Weight Categories

BMI = Weight (Kg)/ Height*Height (Meter)


BMI <18.5 Kg/m2


BMI: 18.5 - 24.9 Kg/m2


BMI: 25- 29.9 Kg/m2


BMI: 35 - 39.9 Kg/m2

25 healthy meal options

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